an aerobic warm up including stretching and toning exercises
pole spins and tricks
choreographed dance routines
and a whole body cool down
Charlotte loves to teach and understands that her students progress at different rates according to their prior fitness and strength; she supports all her students on an individual basis to achieve their goals, ensuring her classes are suitable for everyone.
Charlotte is fully insured and First Aid trained.
She has had the pleasure of being trained by many very talented Pole Dancers including Pantera Blacksmith.
Alice was first introduced to Pole Dancing with PoleJam in may 2010, when she went along to their taster class, she absolutely loved it and hasn’t looked back since! “The girls at Pole jam immediately made me feel welcome, and I have found it to be a great way to keep fit, tone up, have fun and build my confidence.” Alice has also had the pleasure of being trained by some of the most amazing and talented pole dancers including: Annie Norris, Donna Gant and Michelle Shimmy.
Alice has completed her XPert Pole Fitness level 1 and 2 training which has given her an in depth knowledge of spotting techniques and the skills necessary to ensure participants of all fitness levels experience a safe and effective workout in her classes.
“It is a privilege to be teaching for PoleJam and to be a part of their team, and I love watching how student progress towards or achieve their own personal goals.”
Alice is a 3star PDC approved instructor, First Aid trained and fully insured.
After progressing for 3 years, under the tuition of Charlotte she was offered an opportunity to start teaching her own class in January 2012
Hannah likes that in teaching pole she is passing on the enthusiasm and confidence that she has gained from taking classes. She also loves that the sport is inclusive of all ages, shapes and sizes of women who each find they get something out of the classes. Hannah has participated in various burlesque workshops and has also taken part in an Annie Norris Master class in pole.
Hannah is PDC approved with first aid training and full insurance.
- An approved, registered school
- friendly staff and members
- relaxed and fun classes
- 'safe' closed classes
- supportive to all members
- pace set to your needs
- no experience necessary
- designed to build confidence
- great value
- leave you feeling fantastic
Charlotte and her team and brilliant. I was a bit nervous before my first class but they all made me feel so welcome and now I'm able to do the 'anchor' and 'split grip ayesha' which I never thought possible. My friends say I look really fit and I'm much more confident